Kelli France »

This was a #throwbackthursday from my Instagram that is dedicated to any woman out there who might be just like me 14 years ago after I had my first baby.

-You might be overweight &
overwhelmed like I was.
-You might be feeling frustrated with your body while trying to figure out this new thing called motherhood.
-You might not know how to get back to your pre-baby weight.
**This message is to give you HOPE:
-Hope that you CAN feel better about your body.
-Hope that you CAN find time to workout if you really want to.
-Hope that you CAN feel strong & confident in your own skin.
-Hope that CAN eat better…even if you got in the habit of eating for two while pregnant.
I know how exactly how you might be feeling because I’ve been there with 4 different pregnancies where I gained around 60 lbs with every baby.
I also know how to overcome those struggles with the proper nutrition, portions, and 30 minute home workouts that actually get you results.
So if you’re feeling a little hopeless, this message is for you that YOU CAN feel better NOW and even 14 years from now, like I do, if you invest a little time & money in your health. It’s not selfish to take care of yourself. You’ll be a better wife & mom when you do!


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It’s the funnest thing to dress up with my daughter! This two-toned dress with pockets is the best go-to if you’re in the need of a versitile and classy outfit. It’s also soo comfortable. It’s on sale right now, so check it out in the links below before it’s gone! I’m also in love with these fall booties! I love that I can wear them during any season and they’ll always be in style.







grey ankle booties | amazon

grey and black hacci dress w/ pockets | the nest on main boutique

bracelet | thrifted

Photographer: Images by Jami






Love making breakfast for my family on Sunday morning. I like to make recipes “skinny” by adding healthier ingredients so here’s my skinny French Toast recipe:



Coconut oil or cooking spray
1 large Egg
1 Egg White
1/2 cup Almond Milk
1 tsp. Cinnamon
1 tsp. Vanilla Extract
3 slices Whole Wheat bread (I used Dave’s Killer Bread)
Maple Syrup for topping

1.Heat a griddle or large pan on medium and lightly coat with coconut oil.

2.In a pie pan or shallow bowl combine the egg, egg white, cinnamon, vanilla and whisk until all is combined, don’t worry if the cinnamon clumps, just get as much smooth as you can.

3.Then dip (one at a time) the bread into the egg mixture letting it sit in the mixture on each side for half a minute to soak up all the eggy goodness. Once each side is coated hold over the pie pan so that any excess will drip off and then place on your hot griddle.

4.Let each side cook until golden brown before flipping it about 3 minutes. Don’t squish because you want them fluffy and delicious. Flip and repeat. Serve with maple syrup.

Enjoy! #kellifrancefood


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One of my coaches on Team Chic Fit, Veronica Chapman, made these blueberry banana muffins for me

and they were SO good! I can’t wait to try the recipe! Scroll below to get it:

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non stick cooking spray (optional)
1 cup reduced fat (2%) plain Greek yogurt
3 Tbsp. raw honey
2 large very ripe bananas, cut into chunks
2 large eggs
1/2 tsp. pure vanilla extract
2 cups old-fashioned rolled oats
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt
2 cups fresh or frozen blueberries

2/3 cup chopped walnuts (optional)

1. Preheat oven to 350.
2. Prepare 12 muffins cups by lining with muffin papers or lightly coating with spray.
3. Place yogurt, honey, bananas, eggs, extract, oats, baking powder, baking soda, and salt in blender (or food processor); cover. Blend until smooth, scraping once or twice, as needed.
4. Gently fold in blueberries & walnuts.
5. Evenly divide batter among prepared muffin cups.
6. Bake 20 to 25 minutes, or until tester inserted into the center comes out clean.
7. Transfer muffins to rack; cool.

Find more of my recipes on Instagram using the hashtag #kellifrancefoodEnjoy!!


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