This was a #throwbackthursday from my Instagram that is dedicated to any woman out there who might be just like me 14 years ago after I had my first baby.

-You might be overweight &
overwhelmed like I was.
-You might be feeling frustrated with your body while trying to figure out this new thing called motherhood.
-You might not know how to get back to your pre-baby weight.
**This message is to give you HOPE:
-Hope that you CAN feel better about your body.
-Hope that you CAN find time to workout if you really want to.
-Hope that you CAN feel strong & confident in your own skin.
-Hope that CAN eat better…even if you got in the habit of eating for two while pregnant.
I know how exactly how you might be feeling because I’ve been there with 4 different pregnancies where I gained around 60 lbs with every baby.
……
I also know how to overcome those struggles with the proper nutrition, portions, and 30 minute home workouts that actually get you results.
…..
So if you’re feeling a little hopeless, this message is for you that YOU CAN feel better NOW and even 14 years from now, like I do, if you invest a little time & money in your health. It’s not selfish to take care of yourself. You’ll be a better wife & mom when you do!