What’s PiYo?

I’ve had several people ask me what PiYo so I made this video to show you some of my favorite moves from today’s workout.
Basically Piyo is a low-impact fat-burning workout program that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

Message me if you wanna try it in my Online Fitness Bootcamp!

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