If you struggle with limiting beliefs (hello inner mean girl) or ever have thoughts like, “why not me?” this episode is for you. Today I have Amanda Walker, a the creator of the Best Damn Coach Podcast and Program. Her signature approach involves helping women create sustainable habits and develop a true love for themselves. In this episode we cover your inner dialouge, how to stop self sabotaging, goal setting, emotional management, and how to shift from feeling powerless to powerful.
It’s a good one, let’s dive in!
In this episode:
5:27 Self Sabotage
7:32 Showing Up Consistently
9:00 Emotional Management
11:42 From Powerless to Powerful
15:17 Why Not You?
22:52 Getting Unstuck
Before you go!
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth and greater confidence with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more women to join us as we #dropkickyourinnermeangirl together.