Hey there, fabulous listeners! Can you believe it? We’re celebrating a fantastic milestone – our 99th and 100th podcast episode, and I am absolutely thrilled to share this moment with you. In this special episode, we’re joined by the incredible Jody Moore, who is an author, a talented artist, a life coach, and the host of the ‘Better Than Happy’ podcast.
Get ready for a captivating conversation where we dive into a range of topics, including the top struggles women are facing in 2023. Plus, we’ll tackle the importance of self-acceptance and breaking free from the shame spiral.
Thank you all for your incredible support, and let’s dive right into this enlightening discussion. You’re in for a treat!
Here are the key takeaways from the podcast episode:
Jody Moore emphasizes the significance of self-compassion and developing a healthy relationship with oneself. She suggests that being kind, supportive, and accepting of oneself can lead to a more fulfilling life.
Confidence isn’t about being perfect at everything, but rather about embracing all aspects of yourself, even the flaws. It’s the ability to acknowledge that you’re good at some things and not so good at others while maintaining self-acceptance.
Many people struggle with financial scarcity, often layered with shame. Jody advises separating facts from thoughts and questioning your beliefs about money. Scarcity thinking can be a hindrance to problem-solving and financial well-being.
Jody suggests that when dealing with shame, it’s essential to separate the facts from the thoughts and approach your behavior with curiosity. By understanding why you acted in a certain way, you can learn valuable insights about yourself.
The podcast points out the unhelpfulness of the word “should.” Instead of shaming yourself for not living up to certain expectations, be curious about your actions and discover why you made certain choices.
Jody encourages embracing pleasure and joy in life. If food provides you with pleasure, that’s perfectly okay. But if you want to find alternative sources of joy, it’s essential to explore what’s genuinely missing in your life.
That’s it for Part 1! Make sure you jump to Part 2 to continue the conversation with Jody Moore!
Before you go!
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth and greater confidence with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more women to join us as we #dropkickyourinnermeangirl together.