Exercise Equals Endorphins! | Fitness Friday

September 16, 2016

Two summers ago I was very depressed due to financial struggles. I decided to start exercising because I knew the endorphins would make me happier. Exercise (& paying it forward to help others get fit) was my saving grace. Exercise not only changes your body, it changes your mind, your attitude, and your mood. I only workout on the days I wanna be happy-ha ha. 👊🏼 Search my hashtag #kellifrancefitness to see more of what inspires me!

xoxo

Kelli France

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